Taught by Jessica Lahr (RYT 200)

Through the Himalaya Institute Tradition

 

Hatha Yoga sessions include:

IMG_0055.jpg
  • Asana (Postures)

  • Pranayama (Breath Control)

  • Relaxation

  • Meditation

Postures (Asana):

Check out our Facebook page!

Check out our Facebook page!

  • Stretch muscles to reduce tension

  • Free the joints

  • Strengthen muscles and joints

  • Gain stability

  • Improve circulation

  • Improve posture and alignment

Modifications are taught to accomodate the individual

Breath Control (Pramayama):

  • Improved energy

  • Stress reduction

  • Mental clarity

Integrating Diaphragmatic Breathing with Motion:

  • Increase Coordination

  • Improves Concentration



Yoga Studio 


Take the next step, fill out the form, and set up a visit. Allowing us to discuss our program in person!

Name *
Name
Phone
Phone
Checkbox
Have you studied yoga before?