Taught by Jessica Lahr (RYT 200)

Through the Himalaya Institute Tradition

Year Long Meditation

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Hatha Yoga sessions include:

  • Asana (Postures)

  • Pranayama (Breath Control)

  • Relaxation

  • Meditation

Postures (Asana):

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  • Stretch muscles to reduce tension

  • Free the joints

  • Strengthen muscles and joints

  • Gain stability

  • Improve circulation

  • Improve posture and alignment

Modifications are taught to accomodate the individual

Breath Control (Pramayama):

  • Improved energy

  • Stress reduction

  • Mental clarity

Integrating Diaphragmatic Breathing with Motion:

  • Increase Coordination

  • Improves Concentration

Taught by Jessica Lahr (Click for Biography)

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